Maple Spirit

Giving up Alcohol is never easy and as part of the physical process a full body detox will help you get rid of the symptoms associated with giving up Alcohol, such as the shakes etc, much faster than just stopping drinking alone would do. As with any detox program you should ideally consult your Doctor prior to starting it, to ensure that you have no underlying medical conditions that may cause you problems as a result of the detox.

These detox tips will help you feel much better as you "Climb down" off of Alcohol (Some tips are obvious, some are not): -

1.) Drink at least 500 ml - Normally two large glasses of water every hour of the day, making sure that you have one just before you go to sleep and one by your bedside to have first thing in the morning as soon as you wake up. Ideally add two teaspoons full of lemon juice, two tablespoonfuls of organic Maple syrup and a dash of Cayenne pepper to each glass of water. Whilst sounding odd this forms a nice tasting lemonade.

2.) Go to a Sauna or Steam Room at least once a day, ideally in the morning as this will really help flush your toxins out. Also going again in the evening will relax your muscles and aid sleep.

3.) Avoid any form of cheese after 6pm. When coming down off of Alcohol most people experience terrific nightmares for the first two nights and for whatever reason they are greatly amplified by eating cheese. Odd but true!

4.) Exercise for at least an hour per day - Running is best, or cycling if your legs or back cannot let you run.

Please note that when de-toxing Alcohol from your body you will initially sweat profusely at night, whilst not always pleasant this is good as it shows that your body is beginning to detox. Hence the points stated above are designed to help flush it out of your system as fast as possible. After a few days during normal activity you will notice that you sweat far less than you did whilst you were still drinking Alcohol. This normally boosts confidence as you will find yourself not flushing with sweat anymore - It is only when you stop drinking that you realise how much the drinking made you sweat.

If you think you have a drinking problem then take action today before it gets too out of hand. So please take sometime to visit the link below and start your road to recovery.

If you need help getting off of Alcohol or you know someone with a problem with Alcohol then visit my link for advice on Stopping Drinking. Being an Alcoholic or being dependent on Alcohol can have a devastating effect on your life so visit us for help on Stopping Drinking before it is too late.

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